Skill development is an important part of the recovery process. Coping skills in recovery and mindfulness skills are crucial for long-term progress in recovery. Learning to better manage and regulate your emotions, build a healthy skillset for day-to-day stressors, and find ways to deal with cravings or momentary urges to relapse can be invaluable. Skill development is one of the key goals of our treatment plans here at The Verve.
Why do coping skills in recovery in recovery matter? Because they can often mean the difference between struggling with an acute episode or relapse and finding yourself in control again.
One thing that recovery always teaches people is that life stressors can, time and time again, lead us to struggle where we might have succeeded before. Developing the right skillset to deal with these stressors is important.
Skill development is also a crucial part of dialectical behavior therapy. DBT is historically used in the treatment of borderline personality disorder, as well as other high-risk mental health conditions that involve self-harm or suicidal ideation. Developing coping skills in recovery involves training via DBT has continued to show promise and relevance in relapse prevention training, as well as the overall recovery process.